deltac's Journal, 01 April 2012

245.8 lb Lost so far: 36.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

---

2049 kcal

Fat: 75.03g | Prot: 109.98g | Carb: 233.76g.   Breakfast: Blueberries, Blueberry Yogurt, Tap Water, Fat Free Original Soy Milk, 2% Fat Milk, Chocolatey Royale Powder. Lunch: peanut oil, Campanelle Pasta, Onions, Garlic, Butter, Vegetable Oil, Mushrooms (Drained Solids, Canned), Chicken Stock (Home Prepared), Bread Crumbs, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Red Hots, Sweet Onions, Hot Dog Buns White, Ketchup, Ren's Honey Mustard dressing. Snacks/Other: PANETONE, Baked Snack Bites. more...

3631 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Eliptical Machine - 50 minutes. more...