Bandrai's Journal, 13 August 2017

162.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 48.58g | Prot: 48.42g | Carb: 122.64g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Brown Bread, Cheese, Fresh Pork Sausage, Ketchup. Dinner: Fresh & Easy Egg Fried Rice, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Yellow Tail Shiraz. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...