Weigh In record (no journal entry) for 13 August 2017
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261.2 lb
Lost so far: 70.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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409 kcal
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Fat: 11.85g | Prot: 22.98g | Carb: 53.83g.
Breakfast: Dry Roasted Peanuts (with Salt), Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Wholesome Goodness Quick Cook Steel Cut Oats, Silk Unsweetened Cashew Milk. more...
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gaining 8.4 lb a week
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