Weigh In record (no journal entry) for 13 August 2017
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188.3 lb
Lost so far: 9.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1258 kcal
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Fat: 67.81g | Prot: 109.81g | Carb: 52.42g.
Breakfast: Aviação Manteiga com Sal, Café Brasileiro Café. Lunch: Polvo, Mexilhões em Molho com Base de Tomate (Mistura), Subway Cebola, Vagem Cozida, Pimentão Vermelho, Berinjela Cozida, Peixe Cação. Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Subway Cebola. Snacks/Other: Qualitá Palmito Açaí, Sadia Salame tipo Italiano, Estrela do Oriente Castanha do Pará, Santa Luzia Cranberry Desidratado, Cacau Show Trufa 70% Cacau. more...
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2439 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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