Weigh In record (no journal entry) for 13 August 2017
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158.3 lb
Lost so far: 39.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1674 kcal
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Fat: 110.13g | Prot: 97.04g | Carb: 79.26g.
Breakfast: Label Rouge Ovo Caipira, Bacon. Lunch: Truta Arco-Íris (de Cativeiro), Tomates, Alface de Folha Verde, Beterrabas, Cenouras, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Copra Óleo de Coco Extra Virgem, Berinjela. Snacks/Other: Mexerica, Arcor Chocolate Amargo 70% Cacau, Tirolez Creme de Leite Fresco, Abacaxi, Curcuma, Couve Manteiga Crua, Gengibre, Pepino (com Casca). more...
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losing 3.1 lb a week
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