Weigh In record (no journal entry) for 11 August 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1151 kcal
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Fat: 53.95g | Prot: 74.11g | Carb: 126.00g.
Breakfast: Tea with Milk and Sugar, Apples. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Ground Beef (Cooked), Pita Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Herfy Chicken Tortilla Sandwich. Snacks/Other: Pomegranate Juice, Cookie. more...
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A.Jafar's weight history
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