Weigh In record (no journal entry) for 13 August 2017
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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910 kcal
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Fat: 28.67g | Prot: 48.25g | Carb: 117.87g.
Breakfast: Milkee Polvoron, Tea with Milk. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled), Ground Beef (Cooked), Pita Bread. Snacks/Other: Baklava, Apples, Basbousa (Semolina Dessert Dish). more...
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2549 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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