Weigh In record (no journal entry) for 13 August 2017
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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887 kcal
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Fat: 41.76g | Prot: 54.31g | Carb: 72.77g.
Breakfast: Bakwan, Salak, Salak. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Quaker Instant Oatmeal. Dinner: Hati Ayam, Puding Coklat, Hati Ayam. more...
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steady weight
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ahulkhairat's weight history
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