Weigh In record (no journal entry) for 13 August 2017
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2285 kcal
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Fat: 112.03g | Prot: 96.18g | Carb: 236.27g.
Breakfast: Bananas, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Apple Pie (Two Crust), Chicken Wing (Skin Eaten), Cooked Broccoli (from Fresh), Market Pantry Tilapia Fillets, Corn Oil, Cooked Green String Beans (from Fresh), Chinese Fried Rice, Fried Plantain, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Jennie-O Turkey Hot Dogs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ronzoni Smart Taste Rotini, Bush's Best Country Style Baked Beans. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...
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2314 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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