Weigh In record (no journal entry) for 13 August 2017
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1051 kcal
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Fat: 77.95g | Prot: 69.21g | Carb: 14.81g.
Breakfast: Odell's Clarified Butter, Coffee, Trader Joe's Raw Brazil Nuts. Lunch: Pork Steak or Cutlet. Dinner: Ground Beef and Pork. Snacks/Other: Pickles. more...
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losing 1.2 lb a week
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alapop's weight history
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