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Well the excess I had on Thursday is slowly working it's way off. I had picked up an overnight weight gain of 1.5Kg
through a single day out in London two meals out plus a few drinks. All being well I will be back to where I was by Monday.
After a few days clicking away our large fridge freezer has failed we were unable to find a repair person. Fortunately we have a neighbour with plenty of space and were able to save some stuff - As usual with these things we had just filled it. Tonight might be a take away so I will have to be careful.
Looks like a sunny day at the moment
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2026 kcal
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Fat: 76.14g | Prot: 102.80g | Carb: 233.25g.
Breakfast: Wholemeal Bread, Wall's Thick Pork Sausages (37g). Lunch: Rapeseed Oil, Lemon Juice, Onions, Lettuce, Green Snap Beans. Dinner: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Plum Sauce, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Tesco Jacket Potato. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Mini Flapjack, Tesco Mini Flapjack. more...
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losing 10.8 lb a week
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