donius's Journal, 01 April 2012

174.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 113.61g | Prot: 81.81g | Carb: 454.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Turkey Bacon. Dinner: Mongolian Beef Stir-Fry, Chow Mein Chinese Noodles. Snacks/Other: Pretzel M&M's, Chocolate Flavored Syrup - plastic bottle - Wegmans, low fat mint chip ice cream, Kit Kat Crisp Wafers. more...

2296 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...