Weigh In record (no journal entry) for 01 April 2012
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319.8 lb
Lost so far: 40.2 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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497 kcal
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Fat: 12.98g | Prot: 48.30g | Carb: 46.68g.
Lunch: Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Red Tomatoes, Grilled Essentials Garlic & Herb Chicken Breast. Snacks/Other: Navels Oranges, Strawberries. more...
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losing 2.1 lb a week
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