Weigh In record (no journal entry) for 23 March 2010
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193.0 lb
Lost so far: 14.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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580 kcal
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Fat: 9.46g | Prot: 30.48g | Carb: 101.59g.
Breakfast: milk, banana, Frosted Oats Cereal. Lunch: salad, jenny craig chowder. more...
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losing 7.0 lb a week
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kiokohiro's weight history
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