Maxine smith's Journal, 13 August 2017

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Weigh In record (no journal entry) for 13 August 2017

154.8 lb Lost so far: 15.4 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2017:

1182 kcal

Fat: 36.70g | Prot: 34.80g | Carb: 80.15g. Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk, Green Tea. Lunch: Afternoon Tea. more...

2322 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 4.6 lb a week