Weigh In record (no journal entry) for 23 March 2010
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2010:
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1677 kcal
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Fat: 122.87g | Prot: 125.49g | Carb: 14.67g.
Breakfast: bacon, cheddar, eggs, Alternative Revolution Roll, Heavy Cream, coffee. Lunch: cucumber, roast beef, swiss. Dinner: parmesan, zucchini squash, asparagus, butter, chicken breast. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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steady weight
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msamy034's weight history
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