Weigh In record (no journal entry) for 13 August 2017
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156.3 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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642 kcal
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Fat: 22.21g | Prot: 60.90g | Carb: 48.34g.
Breakfast: Slender Wonder Protein Bar, Protein Shake. Lunch: Woolworths Baby Marrow Spaghetti, Salsa (Ready to Serve), Woolworths Baby Butter Lettuce with Rocket & Basil, Minced Beef (95% Lean / 5% Fat). Dinner: Cooked Spinach (from Fresh), Woolworths Barbeque Sirloin Steaks. Snacks/Other: Clementines. more...
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losing 3.9 lb a week
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