Weigh In record (no journal entry) for 13 August 2017
|
133.2 lb
Lost so far: 4.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2017:
|
1522 kcal
|
Fat: 69.51g | Prot: 52.25g | Carb: 181.59g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gado-Gado. Lunch: Hard-Boiled Egg, Dry Macaroni (Enriched), Snack Cracker. more...
|
|
1929 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Ironing - 1 hour and 20 minutes, Hanging Laundry - 40 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|