Pairdeuces's Journal, 01 April 2012

143.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 24.36g | Prot: 80.51g | Carb: 146.05g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat) , Corn, Black Beans, Chicken Breast, Soft White Roll. more...

2117 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...