Weigh In record (no journal entry) for 12 August 2017
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2047 kcal
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Fat: 141.61g | Prot: 128.41g | Carb: 56.77g.
Breakfast: Pork Sausage Patty or Link, Salt, Kroger Breakfast Sausage Links, Wegmans Thin Sliced Ham, America's Choice Bacon Thick Sliced, Cream (Half & Half), Egg. Lunch: Mauna Loa Dry Roasted Macadamias, Yerba Prima Psyllium Whole Husks, Bob's Red Mill Unsweetened Shredded Coconut, Kroger Fat Free Cottage Cheese. Dinner: Sea Salt, Cabernet Sauvignon Wine, Bob's Red Mill Unsweetened Shredded Coconut, Kerrygold Unsalted Pure Irish Butter, Birds Eye Ranch Cauliflower, Hempler's Natural Uncured Bacon, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Kroger Sliced Turkey Pepperoni. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Turkey Leg Meat and Skin. more...
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gaining 6.3 lb a week
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