Weigh In record (no journal entry) for 12 August 2017
|
319.0 lb
Lost so far: 5.0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 August 2017:
|
1021 kcal
|
Fat: 61.75g | Prot: 74.16g | Carb: 55.72g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value White Corn & Black Bean Salsa, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Gala Apples, Cheddar Cheese. Dinner: Tap Water, Great Value Small Curd Cottage Cheese, Wal-Mart Rotisserie Chicken. Snacks/Other: Planters Deluxe Pistachio Mix, Great Value Small Curd Cottage Cheese. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hauna's weight history
|