Weigh In record (no journal entry) for 11 August 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1638 kcal
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Fat: 29.59g | Prot: 44.50g | Carb: 276.14g.
Breakfast: Smart Balance Omega Buttery Spread, Bagel, Capri Sun Splash Cooler (25% Less Sugar), Grapes. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Kraft Macaroni & Cheese Original. Dinner: General Mills Fruit Gushers, Toasted Whole Wheat Bread, Tillamook Lowfat Vanilla Bean Yogurt, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Graham Crackers, Ritz Whole Wheat Crackers with White Cheddar, Saltine Crackers. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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