Weigh In record (no journal entry) for 13 August 2017
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1371 kcal
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Fat: 58.57g | Prot: 60.55g | Carb: 154.41g.
Breakfast: MOS 火腿蛋三明治, 黑咖啡. Lunch: 抹茶生酵素, 火龍果, 優格, 麥當勞 (McDonald's) 麥脆雞辣味. Dinner: 椰子油, 牛肉麵. more...
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gaining 1.5 lb a week
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