dogjogger's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
186.8 lb Lost so far: 21.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2010:
1851 kcal Fat: 55.39g | Prot: 118.66g | Carb: 203.55g.   Breakfast: Coffee (Brewed From Grounds), Just Blueberry, Light Multigrain English Muffin, Organic Almond Butter smooth unsalted. Lunch: White Wheat Wraps, Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Black Beans, Skim Plus, roasted chicken, avocado. Dinner: Boneless Skinless Chicken Breast, Sweat Peas, Bread Stuffing. Snacks/Other: American Bitter, Light Butter Popcorn. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 178.8 lb.
dogjogger recorded a Weigh In at 179.0 lb.
dogjogger recorded a Weigh In at 180.4 lb.
dogjogger recorded a Weigh In at 178.6 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

dew46 recorded a Weigh In at 255.0 lb.
justgraham recorded a Journal Entry and a Weigh In at 181.9 lb.
Alinagrasa recorded a Weigh In at 156.3 lb.
FringyLiz and sramsey1967 are now buddies.
jgeorges35 recorded a Journal Entry.
Violet Aives recorded a Weigh In at 172.0 lb.
Paleodiva updated their Food Diary.
sukhman supported Fl0wer's Weigh In.