dogjogger's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
186.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2010:
1851 kcal Fat: 55.39g | Prot: 118.66g | Carb: 203.55g.   Breakfast: Just Blueberry, Coffee (Brewed From Grounds), Organic Almond Butter smooth unsalted, Light Multigrain English Muffin. Lunch: roasted chicken, avocado, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Skim Plus, White Wheat Wraps, Nonfat Strawberry Greek Yogurt. Dinner: Bread Stuffing, Sweat Peas. Snacks/Other: Light Butter Popcorn, American Bitter. more...
on diet dogjogger's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.3 lb.
Mmoman recorded a Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
SenkalNoik recorded a Weigh In at 198.4 lb.
ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.