dogjogger's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
186.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2010:
1851 kcal Fat: 55.39g | Prot: 118.66g | Carb: 203.55g.   Breakfast: Just Blueberry, Coffee (Brewed From Grounds), Organic Almond Butter smooth unsalted, Light Multigrain English Muffin. Lunch: roasted chicken, avocado, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Skim Plus, White Wheat Wraps, Nonfat Strawberry Greek Yogurt. Dinner: Bread Stuffing, Sweat Peas. Snacks/Other: Light Butter Popcorn, American Bitter. more...
on diet dogjogger's own diet   losing 7.0 lb a week

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