dogjogger's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
186.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2010:
1851 kcal Fat: 55.39g | Prot: 118.66g | Carb: 203.55g.   Breakfast: Coffee (Brewed From Grounds), Just Blueberry, Light Multigrain English Muffin, Organic Almond Butter smooth unsalted. Lunch: White Wheat Wraps, Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Black Beans, Skim Plus, roasted chicken, avocado. Dinner: Boneless Skinless Chicken Breast, Sweat Peas, Bread Stuffing. Snacks/Other: American Bitter, Light Butter Popcorn. more...
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