Dotman's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

226.8 lb Lost so far: 19.6 lb. Still to go: 56.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

1404 kcal

Fat: 17.62g | Prot: 69.27g | Carb: 239.75g. Breakfast: Pro7ein, Nesquik Reduced Fat Chocolate Milk, Blueberries , Steel Cut Irish Oat Meal, Raw Honey. Snacks/Other: Everything Bagel, French Toast Bagel, Cinnamon Crunch Bagel. more...

2517 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.9 lb a week

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Dotman's Journal, 01 April 2012

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