Dotman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: 3392 * 109%
fat: 25.99g
|
protein: 194.89g
|
carbs: 607.80g
- -
Mon 6th: 1086 * 35%
fat: 8.88g
|
protein: 64.72g
|
carbs: 192.69g
- -
July 2012
Mon 30th: 654 * 21%
fat: 2.05g
|
protein: 19.28g
|
carbs: 152.80g
- -
June 2012
Fri 22nd: 214 * 7%
fat: 6.00g
|
protein: 16.06g
|
carbs: 25.30g
2633*  2419
Thu 21st: 2007 * 65%
fat: 28.29g
|
protein: 140.50g
|
carbs: 292.97g
4343*  2336
Wed 20th: 3276 * 106%
fat: 48.15g
|
protein: 166.30g
|
carbs: 541.36g
4190*  914
Tue 19th: 610 * 20%
fat: 12.02g
|
protein: 33.32g
|
carbs: 88.64g
4113*  3503
Mon 18th: 2238 * 72%
fat: 16.25g
|
protein: 96.00g
|
carbs: 579.46g
3082*  844
Wed 13th: 1287 * 42%
fat: 35.87g
|
protein: 71.12g
|
carbs: 216.42g
4029*  2742
Tue 12th: 854 * 28%
fat: 6.53g
|
protein: 24.55g
|
carbs: 184.90g
2907*  2053
Mon 11th: 549 * 18%
fat: 2.30g
|
protein: 19.03g
|
carbs: 118.59g
- -
May 2012
Thu 31st: 554 * 18%
fat: 6.07g
|
protein: 18.43g
|
carbs: 117.14g
4190*  3636
Wed 30th: 1187 * 38%
fat: 30.05g
|
protein: 60.28g
|
carbs: 235.09g
- -
Wed 9th: 572 * 18%
fat: 21.55g
|
protein: 45.78g
|
carbs: 84.56g
- -
Tue 8th: 72 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 17.09g
- -
Thu 3rd: 92 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 22.09g
- -
April 2012
Mon 9th: 1667 * 54%
fat: 21.92g
|
protein: 131.78g
|
carbs: 253.59g
2911*  1244
Fri 6th: 433 * 14%
fat: 3.50g
|
protein: 48.00g
|
carbs: 52.00g
- -
Wed 4th: 1755 * 57%
fat: 20.44g
|
protein: 141.57g
|
carbs: 268.98g
4324*  2569
Tue 3rd: 3124 * 101%
fat: 39.44g
|
protein: 233.19g
|
carbs: 496.95g
3343*  219

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