monicabrill's Journal, 12 August 2017

105.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 30.00g | Carb: 109.00g.   Breakfast: Great Value Light Red Kidney Beans. Dinner: Arby's Seasoned Curly Fries. more...

1410 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...