monicabrill's Journal, 16 August 2017

105.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 14.50g | Prot: 17.00g | Carb: 63.00g.   Breakfast: Kirkland Signature Raw Almonds, Wyler's Chicken Bouillon Cubes, Quaker Rice Cakes - Lightly Salted. Lunch: Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce. more...

1610 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours. more...