Weigh In record (no journal entry) for 01 August 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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330 kcal
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Fat: 10.18g | Prot: 2.46g | Carb: 61.54g.
Snacks/Other: Plums, Fritos Original Corn Chips, Aquafina Water (16.9 oz), Sprite Sprite (12 oz). more...
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steady weight
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johnpivkens's weight history
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