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have lost 9 pounds and belt size
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1699 kcal
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Fat: 73.86g | Prot: 48.94g | Carb: 219.68g.
Breakfast: Sprite Sprite (12 oz), Morning Delight Sausage Breakfast Bowl. Dinner: Rozzano Angel Hair Pasta, Ball Park Beef Frank, Wylwood Broccoli Cuts. Snacks/Other: Peanut Butter and Jelly Sandwich, Navels Oranges, Peach, Plums, Nestle Butterfinger Peanut Butter Cups. more...
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losing 5.7 lb a week
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