Weigh In record (no journal entry) for 01 April 2012
|
169.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
860 kcal
|
Fat: 53.00g | Prot: 75.05g | Carb: 24.48g.
Breakfast: Honey Garlic Wings. Lunch: Shrimp Platter with Mild Cocktail Sauce. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Beef Goulash. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nardij's weight history
|