Weigh In record (no journal entry) for 01 April 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1451 kcal
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Fat: 47.22g | Prot: 54.99g | Carb: 215.58g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Peanut Butter Fudge, Pears, Pizza with Meat and Vegetables. Dinner: Brown Rice, Black Beans, Enchilada with Beef and Cheese. more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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