Weigh In record (no journal entry) for 12 August 2017
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227.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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297 kcal
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Fat: 11.44g | Prot: 19.58g | Carb: 27.77g.
Breakfast: Open Nature Whole Grain White Bread, Egg. more...
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gaining 1.4 lb a week
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