Weigh In record (no journal entry) for 12 August 2017
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189.2 lb
Lost so far: 75.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2722 kcal
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Fat: 98.75g | Prot: 231.75g | Carb: 199.50g.
Breakfast: Kroger Chewy Chocolate Chunk Granola Bars, EAS 100% Whey Protein Powder - Vanilla (42g). Lunch: Michelina's Authentico Lasagna Alfredo, Food Club Frozen Broccoli Florets, Randall Farms Boneless Skinless Chicken Breast. Dinner: Randall Farms Boneless Skinless Chicken Breast, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Southern Home Chicken Nuggets. more...
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4172 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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