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I spent my workout routine but decreased my exercise activity by 15 minutes a day. But it bigger breakfast however, I either ate twice a day or earlier than normal.
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271.1 lb
Lost so far: 48.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2087 kcal
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Fat: 75.92g | Prot: 92.93g | Carb: 267.47g.
Breakfast: Carolina Pride Mild Sausage, Egg Omelet or Scrambled Egg with Cheese, Casa Sanchez Roasted Verde Salsa, Home Fries with Green or Red Peppers and Onions, Healthy Life Honey Wheat Bread, Millville Instant Oatmeal - Maple Brown Sugar, Carolina Pride Lower Sodium Cured Bacon, Country Crock Butter with Calcium. Lunch: Sprite Sprite (12 oz), Kroger Raw Large Shrimp, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Trader Joe's Chicken Fried Rice. Snacks/Other: Lunch Buddies Fruit Flavored Snacks, Tastykake Iced Honey Buns, Dole Organic Bananas. more...
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3458 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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