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MissEvon
Journal
18 Aug 17
MissEvon's Journal, 18 August 2017
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Weigh In record (no journal entry) for 18 August 2017
271.1 lb
Lost so far:
48.7 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
1906 kcal
Fat: 78.17g | Prot: 84.28g | Carb: 225.42g.
Breakfast:
Dunkin' Donuts Old Fashioned Cake Donut.
Lunch:
Food Depot Flour-Coated Fried Chicken Thigh with Skin, Food Depot Flour-Coated Fried Chicken Wing with Skin, Happy Harvest French Style Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Dinner:
Lay's Classic Potato Chips (28.3g), Subway 6" Subway Club.
Snacks/Other:
Subway Raspberry Cheesecake Cookie, Subway Peanut Butter Cookies.
more...
4158 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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