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bmxbizkit
Journal
23 Mar 10
bmxbizkit's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
405 kcal
Fat: 3.09g | Prot: 13.57g | Carb: 84.00g.
Breakfast:
Skim Milk, Corn Flakes, Wheaties Fuel, Coffee (Brewed From Grounds).
more...
2129 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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