Weigh In record (no journal entry) for 12 August 2017
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151.4 lb
Lost so far: 5.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1580 kcal
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Fat: 34.92g | Prot: 49.20g | Carb: 235.42g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Market Pantry Deli Swiss Cheese Slices, Sushiya Seaweed Salad, Whole Foods Market Tuna Avocado Roll. Dinner: Kroger Sliced Water Chestnuts, Olive Oil, VH Sauces Teriyaki Stir-Fry Sauce, Lundberg Sushi Rice, Napoleon Baby Corn, Beer. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Rum. more...
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gaining 11.2 lb a week
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