Weigh In record (no journal entry) for 12 August 2017
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1113 kcal
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Fat: 54.67g | Prot: 18.27g | Carb: 160.48g.
Breakfast: Danish Pastry with Fruit. Lunch: Wal-Mart Fresh Pineapple, Fresh Market Raspberry Pillow, Kroger Chicken Salad. more...
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losing 9.8 lb a week
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