Weigh In record (no journal entry) for 13 August 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2163 kcal
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Fat: 60.60g | Prot: 103.30g | Carb: 279.75g.
Breakfast: Danish Pastry with Fruit. Lunch: Aunt Sally's Original Praline, White Rice, Beef Stew with Potatoes and Gravy. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri. more...
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gaining 21.0 lb a week
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