Darkash's Journal, 12 August 2017

166.8 lb Lost so far: 3.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 34.67g | Prot: 54.62g | Carb: 129.05g.   Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Manchester Farms Mini Potato Skins, Pork Liver. Snacks/Other: Island Way Sorbet Lemon Sorbet, Whiskey, Hapi Chili Bits and Peanuts. more...

2320 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...