Weigh In record (no journal entry) for 12 August 2017
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189.4 lb
Lost so far: 8.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1777 kcal
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Fat: 139.01g | Prot: 102.69g | Carb: 25.97g.
Breakfast: Manteiga (com Sal), Ovo Frito, Qualitá Palmito Açaí, Café. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Língua Bovina Cozida. Dinner: Subway Cebola, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Santa Luzia Cranberry Desidratado, Coco Seco. more...
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2453 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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