Weigh In record (no journal entry) for 12 August 2017
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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574 kcal
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Fat: 20.61g | Prot: 24.83g | Carb: 75.52g.
Breakfast: Navels Oranges, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Baby Spinach. Lunch: Kellogg's Corn Flakes. more...
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losing 2.7 lb a week
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plepper's weight history
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