TeresaMc's Journal, 01 April 2012

150.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 61.27g | Prot: 54.11g | Carb: 270.97g.   Breakfast: Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Smucker's Syrup Breakfast Sugar Free, Turkey Sausage, Butter Cups, Blueberry Hotcake (No Topping), 0 Calorie Sweetener, Unsweetened Iced Tea. Dinner: Flatbread Pizza, Zinfandel Wine, Red Table Wine. Snacks/Other: Diet Mountain Dew. more...

2516 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 1 hour, Char Mar Walk - 46 minutes, Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...