n8wet10's Journal, 01 April 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 43.47g | Prot: 129.43g | Carb: 157.55g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: White Table Wine . more...

2554 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...