Weigh In record (no journal entry) for 12 August 2017
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1825 kcal
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Fat: 56.75g | Prot: 73.17g | Carb: 261.51g.
Breakfast: Penny Market Fette Biscottate Integrali, Marmellata d'arance, Eurospin Bevanda alla Soia. Lunch: Anguria, Insalata di Riso. Dinner: Anguria, Prugne, Pizza Ortolana. Snacks/Other: Sapori Cantuccini, Caffè Zuccherato, Prugne. more...
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steady weight
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Michele Perrella's weight history
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