Weigh In record (no journal entry) for 01 April 2012
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1196 kcal
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Fat: 36.71g | Prot: 63.09g | Carb: 87.09g.
Breakfast: pure protein strawberry shortcake. Lunch: sandwich thin, lite mayo, swiss cheese, lettuce, deli turkey, miller genuine draft 55. Dinner: toasted almonds, mixed greens, baby back ribs, red wine. Snacks/Other: peanuts, tequila, APPLE. more...
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2499 kcal
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Activities & Exercise:
Housework - 50 minutes, Sitting - 3 hours, Desk Work - 5 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 0.0 lb a week
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