Weigh In record (no journal entry) for 12 August 2017
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2752 kcal
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Fat: 89.89g | Prot: 124.41g | Carb: 275.31g.
Breakfast: GutBio Bio Quinoa Gepufft, Pfirsiche, REWE Beste Wahl Mandeln Gestiftelt, Gut & Günstig Magerquark, Espresso, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ahornsirup, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Duo Schoko-Creme, Harzinger Bauernhandkäse, Gut & Günstig Lachsschinken, Weizenbrötchen. Dinner: Krombacher Pils (Flasche), Leckermäulchen Zitronencreme, Reis (Gekocht), Maggi Rahm Geschnetzeltes. Snacks/Other: Pernod Ricard Pernod, Butterkuchen, Feurich Erdnussflips, Langnese Cremissimo Zarte Pistazien Verführung, Lorenz Salzstangen. more...
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losing 0.7 lb a week
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