Weigh In record (no journal entry) for 12 August 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2324 kcal
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Fat: 65.69g | Prot: 75.42g | Carb: 284.03g.
Breakfast: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: AH Bruin Frans Stokbrood, Jumbo Stokbrood Wit, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), HAK Linzenmix Voor Soep. Snacks/Other: Bonbon. more...
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steady weight
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