JShirkPhoto's Journal, 01 April 2012

175.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 41.57g | Prot: 40.49g | Carb: 119.41g.   Breakfast: Original Syrup, Plain French Toast, Country Sausage Patties, Oranges. Lunch: Chicken Leg. Snacks/Other: Spark Energy Drink, Chex Mix Traditional. more...

2523 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...